Welcome to HoopTonic
Hoop Dancing, also called “Hooping,” is a fun and refreshing way to strengthen, invigorate, and tone your body. It improves overall health and fitness through a combination of hooping and dancing, which can burn 450-600 calories an hour. You will also find that Hoop Dancing helps to center your mind and nourish your spirit. After all, when you are having fun, your whole being benefits!
Haven’t hooped before? Everyone can learn to hoop. The hoops are larger and heavier than those you may remember – which means the larger and heavier the hoop – the slower it rotates around your body, making it easier to hoop. With practice and your own sense of style, you will be hoop dancing in no time.
Be forewarned:
- Hooping is very addictive and may change your life.
- Improves overall health and fitness.
- Spontaneous outbursts of happiness and self-expression have been reported.
Blissful Hooping!
